Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

7. Remove processed food from your diet.

- Fruits

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Cheers!

- Raw dairy

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Red meat

They don’t know why though.